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iStock/Thinkstock(IPSWICH, Mass.) -- From selling shoelaces to lemonade stands and bake sales, the community of Ipswich, Massachusetts, has been rallying hard to raise $1 million by the end of 2017 for sixth-grader Talia Duff.

Talia has Charcot-Marie-Tooth neuropathy type 4J (CMT4J), a rare, genetic disease that weakens the muscles. Talia's mother, Jocelyn Duff, told ABC News the $1 million was needed to take the science that researchers already have and approach the Food and Drug Administration in hopes of a clinical trial.

Duff said missing the 2017 deadline would mean an additional $1 million to $2 million needed for 2018.

Rewind to before Thanksgiving, when the math and science classes at Ipswich Middle School, Talia's school, began brainstorming a project, in which they incorporated math to fill jars with cookie mix.

Kathleen Simms, a sixth-grade math teacher at Ipswich, said the previous year, the students had created 150 jars and sold them for a suggested donation of $12.

This year, she said, the classes decided to make twice the number of jars - 300 - and donate the money to CMT4J research. But when the classes tallied how much they stood to donate with the jars, the teachers felt an urge to do more.

"We were just sitting around the table, thinking 'OK, that's $3,600. Yes, that would be an amazing donation but we need to go big. We need to go much bigger than this,'" Simms said. "We realized to reach that end-of-the-year goal of $1 million -- if we were going to be a part of that -- we had to do something much bigger than selling cookie jars."

So, the teachers and students decided to create a video. Simms said it has been shared many times over social media. So far, close to $500,000 has been raised and the donations continue to roll in.

"Talia is just such an important part of our community," Simms said. "The video really speaks to that town, this grade, to these students with just how connected they are to her. ... They work with her on a daily basis. They are interacting with her."

Amelia Mooradd, a sixth-grade student at Ipswich who has known Talia for three years, helped make the video.

"The video basically talks about what's going on with Talia," she said. "I'm so excited to finally be able to do something really big to help her because before I was just doing lemonade stands and bake sales and trying to find some ways to help her."

Duff, Talia's mother, told ABC News that she felt positive about reaching the $1 million goal before Jan. 31.

"We have been so overwhelmed by the support and the love of our community," she said. "It was something that we never expected with this journey. ... It's really been our community and family and friends that's really gotten us to where we are now at almost half a million dollars."

Copyright © 2017, ABC Radio. All rights reserved.


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iStock/Thinkstock(NEW YORK) --  Virginia is now the latest state to start informing families enrolled in the Children’s Health Insurance Program (CHIP) that their coverage will be terminated unless Congress reauthorizes the popular health insurance program soon.

On Tuesday, the Virginia Department of Medical Assistance Services will be sending out a letter to 1,114 pregnant women and parents of the 68,495 Virginia children currently enrolled in FAMIS, the name for the state’s children’s insurance program.

“After delaying these notifications to give Congress as much time to act as possible, Virginia has a responsibility to these families to inform them of the possibility that their coverage could lapse so they can be as prepared as possible to explore alternatives,” said Virginia Gov. Terry McAuliffe in a statement.

The letter states Virginia’s CHIP program will end on Jan. 31, 2018, unless Congress acts.

“For 20 years CHIP has had the strong support of Congress and has been renewed many times. We are hopeful that Congress will once again provide the funding to continue this program,” reads the letter. “However, because Congress has not acted yet, we need to let you know that there is a chance the FAMIS programs may have to shut down.”

Colorado was the first state to send a letter out to CHIP-enrolled families encouraging them to start making contingency plans for their health insurance.

According to an analysis by the Kaiser Family Foundation, 11 states -- California, Oregon, Idaho, Nevada, Utah, Arizona, Ohio, Mississippi, Pennsylvania, Connecticut and Hawaii -- anticipate running out of funding by the end of the year. Another 21 states, including Virginia, expect their funding to run out soon after the new year.

The two-week continuing resolution passed on Thursday allows for the temporary redistribution of funds by Centers for Medicare and Medicaid Services to states experiencing CHIP funding shortfalls. Seventeen states have received redistribution payments from October to December, totaling $1,161,888,184 per CMS.

“This continues to be a top priority for Chairman [Orrin] Hatch,” a Senate Finance Committee spokesperson told ABC News of CHIP reauthorization. “The Senate Finance Committee reported out a bipartisan bill that would extend funding for five years and provide certainty for families and states. The chairman is continuing to make progress in his discussions on how best to address this issue on the Senate floor and remains confident this will be resolved before the year’s end.”

But many states are concerned they’re running out of time for families to figure out their finances and alternative health insurance plans.

“You keep hearing from Congress, sure they’ll reauthorize it, of course they’ll do it. But on the other hand, they don’t seem to be taking seriously the consequences of the delay,” Linda Nablo, deputy director of Virginia’s Department of Medical Assistance Services, told ABC News. “Causing the least amount of anxiety and chaos for families actually take a lot of work, and states can’t continue to live on the promise, ‘We’ll get around to it.’”

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iStock/Thinkstock(NEW YORK) -- Can't find a way to get your children to eat their greens?

Dawn Russell, the creator of the 8Greens, a tablet supplement packed with eight powerful green health foods including kale, spinach, chlorella, blue green algae, spirulina, aloe vera, wheatgrass and barley grass, appeared live on Good Morning America to share her expert tips for how parents can sneak nutrient-dense foods into their children's favorite foods.

Russell is the author of a new cookbook, which she says is simply a collection of recipes that she makes for her family and that they love. In addition, they all contain her 8Greens superfood tablets for added nutrition.

Russell, a mother of two, said she was inspired to re-prioritize her health and learn more about nutrition after she was diagnosed with Stage III lymphatic cancer at the age of 25.

She said that she believes nutrition is the building block to true health.

"The 8Greens Cookbook: The Simple Way to Get Your Greens" is currently available in bookstores nationwide.
Here are four of Russell's simple and kid-friendly recipes that are both delicious and good for your body:

1. Turkey meatballs recipe: Russell said this healthy meatball variation is also a blast to make, especially for little kids.

2. 8Greens red sauce recipe: This is a modified version of one of a red sauce recipe given to Russell by an Italian friend. She says it is one of her 3-year-old son's favorite foods and is perfect with pasta, meatballs and chicken.

3. 8Greens banana bread: This family-favorite recipe that Russell said was given to her by "the cook in a beautiful English castle who is extremely private about her recipes." Adding the dissolved 8Greens tablets can help you feel less guilty about indulging in this delicious sweet loaf.

4. 8Greens brownies, chocolate chip cookies or crepes recipes: While Russell admits that chefs "will growl" at her advocating the use of premade brownie, cookie, or pancake mix, she said this is a good option for busy moms. Adding the 8Greens to the mixes, however, can help give them a nutritional boost without children even suspecting.

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iStock/Thinkstock(NEW YORK) -- An acclaimed trauma surgeon was found dead with a knife in his torso Sunday in his Park Avenue apartment, New York City police said.

Dr. Dean Lorich, 54, was the associate director of the Orthopedic Trauma Service at the Hospital for Special Surgery. He was also a professor at Weill Cornell Medical College. He treated Bono in 2014 after the U2 front man was badly injured in a cycling accident in Central Park.

A New York Police Department official told ABC News that the death is being investigated as an apparent suicide. Initial investigations did not find any sings of forced entry at his apartment, the official said. Authorities have not found a suicide note.

Police responding to a 911 call of an assault in a Park Avenue apartment at 1:05 p.m. Sunday found Lorich unconscious and unresponsive with a knife in his torso, according to NYPD. Emergency Medical Serice responders pronounced him dead.

According to the NYPD, there are no arrests and the investigation is ongoing.

The Hospital for Special Surgery, New York-Presbyterian and Weill Cornell Medicine released a statement of sympathy Sunday evening.

"Dr. Lorich was a distinguished orthopedic trauma surgeon and teacher serving at Hospital for Special Surgery, New York-Presbyterian and Weill Cornell Medicine. We mourn this tragic development and extend our deepest sympathies to Dr. Lorich's family, friends and patients," the statement said.

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iStock/Thinkstock(NEW YORK) -- Pharmaceutical companies are suing to block a new law in California that requires them to give a 60-day notice before raising prices above a certain threshold.

Signed into law in October, the legislation comes after consumers grew outraged over a rise in costs for some prescriptions, including EpiPens for allergic reactions and Hepatitis C treatments.  

This prompted the Pharmaceutical Research and Manufacturers of America to file a lawsuit saying that California’s law illegally “attempts to dictate national health care policy,” according to a statement by the trade group. It said the law “singles out drug manufacturers” as the reason why drug costs rise, while there are “many other entities” that affect the prices.  

However, Sen. Ed Hernandez, D-Calif., who wrote the bill, said the lawsuit is “just another example” of big pharmaceutical companies “refusing to accept any responsibility for the skyrocketing costs of prescription drugs.”

“The idea that anyone other than drug companies is responsible for price increases is absurd,” he said. “I’m confident the law will be upheld.”

The law is set to take effect Jan. 1.

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Jamie McCarthy/Gett Images for Gabrielle's Angel Foundation For Cancer Research(NEW YORK) -- Maria Menounos celebrated the six-month mark since she underwent brain surgery to remove a benign tumor by sharing a video taken just 24 hours after her operation.

The former E! News co-host, who stepped down to focus on her recovery, posted a video Friday of her friend feeding her chicken broth while she laid in a hospital bed.

"This video was taken 24 hours after my brain surgery," she began in a caption. "I still can’t believe that you can eat and speak normally so soon after. It was hard to keep my eyes open [because] I was seeing double at this point."

Menounos, 39, continued, "I’ve received so many messages from people saying that my story has helped them, and on my 6 month anniversary I wanted to share this so if you are about to go through this you can see with your own eyes what it can be like. Everyone is different...but if I can ease your fears a bit I would like to."

The TV personality also thanked her "best friend of 26 years," Alyssa Wallerce, for being by her "side for months and she fed me this first meal (broth)."

"It’s a journey and you need help so don’t be afraid to ask for it," Menounos added. "[I'm] forever grateful to Alyssa and all my amazing friends who helped me through this!"

In a July interview in People magazine, Menounos revealed she was diagnosed with a golf-ball-sized brain tumor. She added that she underwent a seven-hour surgery to remove 99.9 percent of the tumor.

In the interview, the TV host said that her doctor told her "there’s a 6 to 7 percent chance that we’ll see it come back. But I’ll take those odds any day,” she said.

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iStock/Thinkstock(WILMINGTON, N.C.)-- One North Carolina woman's good deed is warming more than just hearts this holiday season.

Minnie Galloway, a well-known crossing guard at Trask Middle School in Wilmington, North Carolina, for 19 years, is being hailed an inspiration for her giving spirit that has quickly gone viral.

In addition to her always-friendly demeanor and ensuring the safety of students, Galloway gathered coats from the Salvation Army to hand out to children for free on their way to school.

According to local ABC News affiliate WWAY-TV, Galloway set up 30 coats on a rack as she stood in her usual spot and handed them out Wednesday and Thursday as kids walked to and from school without any reason other than to make sure they stayed warm.

"Sometimes I don’t know if they have them or not. Some say they have them at home, but I don’t know I just let them go ahead if they want them," Galloway told WWAY-TV.

"You never know who is paying attention and I have some parents stop by and say 'I appreciate you doing this for our kids,'" Galloway said. "I have some people that come by that don’t even have any kids and let me know that they appreciate what I do and it makes me feel good."

Families in the local community have been responding to the story's growing popularity by detailing their interactions with Galloway over the years and thanking her for the selfless good deed.

One mom shared the Facebook post thanking Galloway for her selfless years of care for so many children. "Thank you, Ms. Minnie Galloway, for caring for our kids," Laurie Williams wrote.

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iStock/Thinkstock(HAUTE, Ind.) -- Lexi and Danny Reed of Terre Haute, Indiana, have lost a collective 400 pounds together in two years.

“Doing this as a couple has helped us in so many ways,” Lexi Reed, 27, told ABC News. “On days when we were unmotivated, we pushed each other to go to the gym. We also started meal-prepping together, setting goals. And day by day -- or pound by pound -- we grew closer throughout our journey.”

What started as a New Year’s resolution has led to a viral Instagram account, @fatgirlfedup, documenting their inspiring weight loss journey together with a whopping 463,000 followers.

When the couple started their mission to shed the weight, Lexi Reed was 485 pounds and Danny Reed was 280 pounds.

“I went from a size 28 to a size 10,” said Lexi Reed.

“I went from a 46 all the way down to a 32,” Danny Reed, 29, added.

Lexi Reed said they were "fed up" with the life they were living, so they set out to make a change -- hitting the gym, eating healthy and documenting it all on her Instagram account.

“I never expected to have such an impact,” she said. “I just wanted to get healthy.”

Fitness experts said one key to success is having someone else to lean on.

“A workout partner is key. Accountability is everything,” celebrity fitness trainer Latreal Mitchell told ABC News. “Not every day you’re going to want to go out there and give it your all. At least you’ll have someone to say, ‘Come on. Today is my day to uplift you, and vice versa.’”

Danny Reed now weighs 191 pounds and Lexi is down to 182, but they said this was no easy feat.

“The hardest part of our journey was changing our relationship with food,” said Lexi Reed. “When I was 485 pounds, I never cooked. My husband and I would go out to eat for almost every single meal, and if we did cook at home, it was frozen pizza or anything else unhealthy. We found that by meal-prepping instead of relying on fast food, we were able to stick with our goals when we were at work. And by learning to cook our own meals, we were in charge of what we were eating. We were willing to learn every single day of our journey, and we also started using the gym as therapy instead of food. By changing our minds, habits and emotional triggers, we changed our lives.”

The happy couple is excited to head into 2018 being the healthiest versions of themselves.

“There are no words to explain the feeling of saving your own life,” said Lexi Reed. “Going into 2018, I have nothing but a newfound happiness for this life I am living. I no longer am a prisoner in my own body, and instead of just existing in my own life, I’m finally alive. Every day I wake up is a blessing.”

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iStock/Thinkstock(NEW YORK) --Flu season is officially off to an early start this year, according to researchers at the U.S. Centers for Disease Control and Prevention Epidemic Intelligence Service.

The team of public health experts analyzed national data on flu trends and warned in a report published today that "several influenza activity indicators were higher than is typically seen for this time of year."

The amount of flu activity recorded at this part of the season is the highest it has been in six years, according to data released by the CDC.

The researchers added, however, that the predominant strain of the flu virus that has been spreading this year is one of the strains targeted in this year's flu vaccine. While they noted concerns that the current method of producing most flu vaccines, which involves the use of chicken eggs, is not perfect, they emphasized the importance of getting a flu shot in order to prevent the spread of the disease.

"Although influenza vaccine effectiveness can range widely from season to season, influenza vaccination is the most effective currently available method to prevent influenza and its complications," the report stated. "However, less than half of the U.S. population has been vaccinated in recent influenza seasons."

While the severity and timing of flu outbreaks vary year to year, peak flu activity in the U.S. usually occurs during December through February, the researchers added.

"It is difficult to predict when influenza activity will peak for the current season; however, influenza activity will increase in the coming weeks," the report stated.

The CDC's report observing heightened flu activity so far this season comes shortly after a team of international medical experts warned that the upcoming flu season in the U.S. could be a bad one, citing preliminary data from Australia, where the flu season is waning.

The CDC states on its website that an annual flu vaccine is the "the first and most important step in protecting against flu viruses."

In addition, the CDC recommends avoiding close contact with sick people, limiting your contact with others when you feel sick and covering your nose and mouth with a tissue when coughing or sneezing, in order to prevent the spread of germs.

Other actions the CDC recommends to stop the spread of the seasonal flu include washing your hands often with soap and water; avoiding touching your eyes, nose and mouth; and disinfecting surfaces that may have been contaminated with flu germs.

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Purestock/Thinkstock(SALT LAKE CITY) -- With the Christmas season upon us, it's easy to get lost in the to-do list of the holidays.

But for the Agnew family of Salt Lake City, Utah, a visit from a stranger provided a memory they will never forget.

Miles Agnew, 2, has been in hospice care for months, and his health had been in slow decline. Last week "his little body went into shock and has started to shut down. We don't know what happened," his mother, Michelle Agnew, told ABC News.

He is now at Primary Children's Hospital where his "pain and discomfort can be managed," she said.

Miles was born with microcephaly and also has spastic quad cerebral palsy, cortical vision impairment, intractable epilepsy, brain malformations and feeding intolerance. He was adopted by the Agnews when he was three months old. In addition to Miles, the Agnews have two children, Hailey, 13, and Taveon, 11.

On Dec. 5, Miles and his siblings were treated to visit from Santa that was coordinated by the Secret Sleigh Project, an organization that matches medically fragile and home-bound children with Santa visits.

Jerry Bodily, aka Santa, said the visit was an emotional one that hit close to home.

"Back in the 70s when I met my former wife, she had two daughters, her youngest had been diagnosed with hypoplastic left heart syndrome, and six weeks after we met, she lost her battle, so I knew what the family was going through. I can’t lie, I got choked up, and there was a tear in Santa’s eye, but this was for this family’s memory," he said.

Sarah Portillo, founder of the Secret Sleigh Project told ABC News connecting with the Agnews was "no accident."

"It brings more meaning to the Christmas season," she said. "It elevated my hope that perhaps we are all here to orchestrate small miracles, as long as we are open to the opportunity. I am very grateful that we were able to be a part of this family's day, in some small way, and I will never forget it."

For Agnew, the day was incredibly special.

"With the turn in Miles' health and trying to make more memories as quickly as we can we didn’t think we would be able to do our Santa visit," Agnew said, adding that her family doesn't "take anything for granted. We treasure our time and our memories with our family so much. Although we have had so much heartache in our lives we try our hardest to keep moving forward."

The Agnews lost two other children to genetic conditions.

Despite all the pain she has experienced, Agnew said she remains grateful. "We are so fortunate for all the good times we’ve shared together and are so grateful for the friends, family and medical community that have supported us. Miles is such a special little boy who is very, very loved in our family."

(Editor's note: Santas are still needed in some cities around the country to visit with children. See the list of where there's a need here.)

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Subscribe To This Feed, Mich.) -- Former Michigan State University and USA Gymnastics doctor Larry Nassar was sentenced to 60 years in prison after pleading guilty to federal child pornography charges in July.

Investigators said he possessed more than 37,000 videos and images of child pornography.

Michelle Benham, chief deputy clerk of U.S. District County Western District of Michigan, confirmed the sentence to ABC News.

Nassar also faces sentencing in two state courts after pleading guilty last month to seven counts of first-degree criminal sexual conduct involving girls who were 15 years old or younger Ingham County in Michigan, as well as three other counts of first-degree criminal sexual conduct in Eaton County, Michigan.

The charges relate to Nassar's time a faculty member at Michigan State University, from 1997 to 2016, when, the university said, he was fired after the allegations surfaced. As part of his plea agreement, Nassar admitted that touching the women and girls was not a medical procedure, and he will not be able to use it as a defense moving forward.

Sentencing in the state cases will take place in January.

Nassar is also named in civil lawsuits, in which he is accused of sexual misconduct by more than 125 women and girls.

Olympic gymnasts Aly Raisman, McKayla Maroney and Gabby Douglas have publicly said they were abused by Nassar.

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Eising/Digital Vision/Thinkstock(NEW YORK) -- It’s no yolk, microwaving boiled eggs is a bad idea.

In fact, they may explode -– and superheated water may be the culprit, said researchers authoring a new report under an unusual set of circumstances.

Anthony Nash, in a presentation Wednesday at the Acoustical Society of America meeting in New Orleans, offered a possible explanation of how this YouTube-cherished phenomenon happens.

As a researcher for the acoustics consulting firm Charles M. Salter Associates, Nash was asked to serve as an expert witness for a case in which a shelled hard-boiled egg that was reheated in a microwave exploded in a restaurant patron’s mouth, causing burns and possibly hearing damage.

While many may assume that pressure buildup within the egg causes these explosions, even eggs that have their shells removed can explode. And, as the researchers point out, boiled egg whites are just too soft to hold the amount of pressure required.

Using the conditions laid out in the legal case as a guide, the researchers reheated nearly 100 eggs in a microwave. Two out of three ruptured during reheating. But for the third that made it out whole –- explosive results. When the researchers poked the eggs with an instant-read thermometer, they popped violently.

Turns out, microwaved yolks are, on average, 22 degrees Fahrenheit hotter than microwaved water –- in other words, yolk is more responsive to microwave heating than water is.

They theorize that pockets of water in the yolk get superheated. Superheated water doesn’t boil immediately because surface tension of the water prevents bubbles from forming. But once that surface tension is broken, like when these pockets are disturbed, they suddenly boil, releasing a lot of bubbles rapidly and violently and causing what appears to be an explosion.

The researchers also found that the loudest sound from an exploding egg a foot away is about 130 decibels, similar to a soft balloon pop, and unlikely to cause hearing damage.

As for what happened to the litigation: “They settled,” Nash said. “As a case, hearing damage was up in the air, but getting burned was 100 percent.”

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Sebastien_B/iStock/Thinkstock(NEW YORK) -- Women using hormonal birth control methods -- from the pill, to the ring and implants -- appeared to have a 20 percent higher risk of breast cancer, according to a new study of 1.8 million women in Denmark.

The study, which was published in the New England Journal of Medicine, included 1.8 million women over the course of nearly 11 years. Denmark has a nationwide registry, which enabled scientists to find data on the women.

The researchers addressed potential confounding factors that, on their own, could increase breast cancer risk such as smoking, family history, prior pregnancies, body-mass index and education, as a marker for socioeconomic status.

"I was hoping that I was able to recommend one product that was risk-free but could not recommend any product as risk-free," study co-author Dr. Lina Mørch told ABC News Wednesday.

According to the study, a statistically significant increase in breast cancer risk was found in women who had used hormonal contraception for at least a year. And, the breast cancer risk seemed to increase with the duration of hormonal contraceptive use.

Mørch said that the increase in risk persisted even after stopping if hormonal contraceptives had previously been used for at least five years. But this was not the case among short-term users. Mørch described "short-term users" as less than five years.

The data in the study backed up previous research linking oral contraceptive use with increased breast cancer risk. However, the increases in breast cancer risk seen in the study were relatively small and the absolute increases in breast cancer risk remained low.

Study authors said the risk of breast cancer should be balanced against the benefits of the use of hormonal contraceptives.

In previous studies, the use of oral contraceptives has been linked to lower risks of other types of cancer. Mørch said women using or considering the use of oral contraceptives should talk with their medical providers.

Mia Gaudet, Ph.D., of the American Cancer Society, told ABC News Wednesday: “Women who are using oral contraceptives might want to speak to their doctors about use before age 35 and after age 35. Depending on their reasons for using oral contraceptives, they might want to consider other options, including non-hormonal contraceptives.”

“Beyond their role as effective contraception, oral contraceptives are used to treat a variety of abnormal menstrual syndromes and have a net cancer benefit as they reduce the risk of ovarian, endometrial, and colorectal cancers,” Gaudet said.

“It's not black and white. There are a lot of things to take into account," Mørch said.

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(Kristen Hewitt) Kristen Hewitt with her husband and two daughters. (NEW YORK) -- A Florida mom became the victim of a mom-blog frenzy this week after she posted on her Facebook page about a decision she made to skip her daughter's school assembly.

It was, Kristen Hewitt told ABC News, the first time she had ever missed one of her kids' events to do something for herself.

Her parenting crime: Going on a run and having her daughter's dad and grandmother attend the school assembly in her place.

In the days leading up to the school assembly for her 8-year-old, she had worked seven days in a row, had come off a hectic Thanksgiving holiday, was preparing a birthday party for her 6-year-old daughter and her husband had been on the road. She had a 15-hour work day ahead. "I have anxiety," she said. "I run for my anxiety and needed an hour to workout and prepare."

Hewitt said she talked to her daughter in advance of the event and told her how proud she was of her. She took her for ice cream afterwards.

She spent seven years trying to conceive and then when she did, the sports reporter sidelined her career when her children came along, she said, in order to focus solely on them. She told ABC News she "lost herself" for a time.

"I'd become over-anxious and overworked. Self-care is something we all need," she said. "Moms need to take a step back, especially during the holidays to take care of themselves."

While some of the comments Hewitt's received have echoed this sentiment, many did not. She has been called everything from a selfish b**** to a narcissist. But she maintains she "did what was best for me and for my family," she said.

And she'd do it all over again, if for no other reason than to model how important self-care is to her own daughter.

"It’s OK to say to no to kids every once in awhile and say yes to yourself."

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iStock/Thinkstock(NEW YORK) -- If you kick off 2018 by drinking a smoothie made with moringa and nondairy yogurt after working out at home, you will be right on trend.

Those three items - at-home workouts, moringa and alternative yogurts - are three of the buzziest health and wellness trends to watch in the New Year, according to website Well Good.

Alexia Brue and Melisse Gelula, co-founders of the wellness-focused website, appeared on Good Morning America to give a first look at what the wellness sphere will be focused on in the New Year.


Moringa is a superfood - a nutritionally dense food - full of nutrients like iron and vitamin A and is a complete protein plant, Gelula said.

"Turmeric and kale, they've had their buzz," Gelula said, referring to two other well-known superfoods. "[Moringa] is what you're going to be eating next year. It's showing up in every aisle of the grocery store."

How to implement the trend in your life:

Moringa is being sold now as an ingredient in snacks like bars and puffs. It also comes in powder form so can be added to smoothies, hummus and guacamole.

Moringa is also showing up in the beauty aisle in oils, Gelula said.

At-home workouts

More and more fitness companies are joining Peloton -- the at-home fitness leader that streams live spin classes on its custom bike -- in bringing the workout to you.

Other players, from popular workout studios to e-commerce giant Amazon, are building out their online classes so people can work out in the comfort of their own home at a fraction of the price.

"We're so excited that this year at-home fitness is getting even more amazing in that you have the motivation of an instructor really coming into your home with so many apps and streaming services," Brue said.

How to implement the trend in your life:

Anna Kaiser, trainer to stars including Shakira and Kelly Ripa, brings her New York City-based, dance-focused workout classes to the masses through AKT On Demand. The program includes an on-demand workout kit for $59 and full-length workouts, lifestyle videos and live training sessions that range in price from $9.99 to as much as $299.99 for an eight-week program.

Cardio trampolines are also growing in popularity because they can be purchased for less than $100 and pack a cardio punch in a small space.

Alternative yogurts

In the grocery store, the third 2018 wellness trend, nut milk yogurts, is taking over the yogurt case, Gelula said.

The nut milk yogurts are non-dairy alternatives that still contain probiotics and are rich in flavor, Gelula added. For the most protein, Gelula recommends choosing an almond-based yogurt.

How to implement the trend in your life:

Both indie and well-known brands are getting in on the trend by offering nondairy options like almond, coconut and cashew, and yogurts.

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WJTN Headlines for Tuesday Dec. 12, 2017

Most of Western New York is now under a Lake Effect Snow Warning through 7 p.m. Wednesday, including Chautauqua and Cattaraugus Counties.    That from the National Weath...

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